Postpartum Doula Services
I’m so glad you’re here. As a Postpartum Doula, I provide heartfelt, one-on-one support to families as they navigate the beautiful and challenging postpartum period. My mission is to nurture and empower you during this transformative time, helping you find confidence, rest, and joy in your new role as a parent.
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Why Postpartum Support Matters
The postpartum period is often referred to as the "fourth trimester," a time of profound change as your body and heart adjust to life with a new baby. This is a delicate time, filled with both challenges and beautiful milestones. Having someone by your side during this period can make all the difference:
Emotional Well-being: The early days of parenthood can feel overwhelming, and it’s normal to experience moments of loneliness or doubt. I’m here to listen without judgment, offer a compassionate ear, and celebrate the small victories with you. Together, we’ll navigate the emotional rollercoaster of new parenthood, and you’ll feel less isolated and more supported.
Mental Health Benefits: The emotional highs and lows of the postpartum period are real, and your mental health matters deeply. Consistent, nonjudgmental, and nutritional support can help ease the risk of postpartum depression or anxiety. I’ll be there to help you process your feelings, develop coping strategies, and connect you with the care and resources you need.
Physical Recovery: After giving birth, your body needs rest and gentle care. I’m here to help lighten the load so you can focus on healing and restoring your strength, both physically and emotionally.
Hormonal Balance: From mood swings to exhaustion, hormonal changes are a natural part of the postpartum journey. I offer nutritional and practical support to help you navigate these changes and feel more balanced and centered as you recover.
Strengthened Family Bonds: Parenthood is a team effort, and I’ll support not just you, but your partner and older children as well. Together, we’ll create an environment of understanding and love, helping your entire family transition with more ease and connection.
What Makes My Care Special?
As your postpartum doula, I’m here not just to help, but to nurture and empower you during this sacred time. Here’s what makes my care different:
Personalized Care: Every family is unique, and so are your needs. I take time to understand your preferences, your challenges, and your goals, adjusting my support to fit what feels right for you.
Confidence Building: Parenthood can feel like a big leap, but you don’t have to go through it alone. I’m here to provide you with knowledge, tools, and encouragement to help you feel confident and assured in your role as a parent.
Stress Relief: The daily demands of life with a newborn can be exhausting. By taking care of household tasks and offering overnight support, I give you the space and time to rest, bond with your baby, and focus on your recovery.
Enhanced Healing: From providing emotional support to offering practical tips, I create a safe and supportive environment where you and your family can heal and thrive.
Why Choose Nurture From Scratch?
With over 3 years of experience as a certified postpartum doula, lactation educator, and postpartum nutrition specialist, I bring not only professional knowledge but also a deep, heartfelt commitment to supporting families through the postpartum journey. Before starting my career as a postpartum doula, I spent over 10 years supporting friends and loved ones through their own transitions into parenthood—long before realizing this was the path I was meant to take. My training and certifications have deepened my understanding, ability, and passion for providing families with the care, comfort, and confidence they deserve during this special time.
Read more about my journey into postpartum care here.
Expanded Services for all Postpartum Clients
When you welcome me into your postpartum journey, you’re not just gaining help with day-to-day tasks. You’re gaining a compassionate, dedicated partner in your recovery and well-being. Here’s how I support you:
Nourishing Meals: Simple, healing recipes and nutritional guidance designed to support your recovery, balance your hormones, and replenish your energy.
Mental Health Support: A warm, safe space where you can talk, process your emotions, and celebrate the moments of joy, big or small. I’m here to ensure you feel supported and heard.
Customized Care: No two families are the same. I’ll work with you to create a personalized care plan that addresses your specific needs, helping you feel confident and supported as you navigate new parenthood.
Healing Guidance: From self-care practices to tips on perineal care, cesarean recovery, and other aspects of postpartum healing, I’ll guide you with the information and support you need to feel your best.
Overnight Support
With my overnight postpartum support, I focus on your recovery by taking over newborn care and light household tasks while you sleep. My goal is to give you the opportunity to rest and recharge, so you feel refreshed and ready for the next day. Additionally, I provide clear communication and documentation, ensuring you're informed about your baby’s night and ready for the day ahead. Here is a brief outline of what overnight services can include:
Newborn Care
Feeding Assistance: I help with breastfeeding or provide all bottle-feedings overnight, ensuring proper feeding technique and offering burping support after feeds.
Pump Support: I bring pump parts to you, clean and ready to use for middle-of-the-night pumping sessions. Afterward, I take the milk, store it properly, and rewash the pump parts so they are ready for the next session.
Diapering & Soothing: I handle all overnight diaper changes and soothe your baby if they become fussy, keeping them safe and comfortable throughout the night.
Sleep Support: I assist with establishing healthy sleep habits for your baby, ensuring they have a calm and restful night.
Light Household Support
Tidying Up: While you sleep, I take care of light (quite) cleaning, such as washing and sterilizing bottles or pump parts, laundry, and wiping down of surfaces.
Organization: I ensure all baby essentials are ready and organized for the next day, so you don’t have to worry about anything.
Postpartum Recovery Support
Rest & Recovery: I prioritize your healing by allowing you to rest and recharge while I take care of the baby and household tasks.
Hydration & Nourishment: I can prep or bring you hydrating drinks or simple snacks to keep you nourished during the night.
Nutrition Support
Postpartum Nutrition Guidance: As a postpartum nutrition expert, I provide personalized recommendations to support recovery and healing. I focus on foods that boost your energy, balance your hormones, and replenish essential nutrients.
Light Meal Planning & Preparation: I offer simple, nourishing meal ideas tailored to your postpartum needs, and can assist with meal prep or provide recipes that are quick, easy, and packed with nutrients.
Hydration Support: I remind you to stay hydrated and offer suggestions for hydrating drinks that support lactation and recovery.
Expanded Support: More in-depth nutrition support can be added to your daytime care for an additional charge. Please reach out to discuss bundling support options! For more details, see my nutrition coaching options here.
Communication & Documentation
Nighttime Log: I maintain a log of feedings, diaper changes, and any notable details about your baby’s behavior or health during the night.
Debriefing: In the morning, I provide a detailed summary of the night’s events, including any helpful observations or tips for the next day.
Daytime Support
With daytime postpartum care, you receive a holistic approach to healing and baby care. In addition to newborn support and household help, our nutrition support ensures you're nourishing your body for optimal recovery. I help you prioritize getting the rest, nourishment, and care you need to thrive during your postpartum journey. Here is a brief outline of what daytime services can include:
Postpartum Recovery Support
Emotional & Physical Support: Receive encouragement and advice on postpartum recovery, from managing fatigue to navigating emotional changes.
Breastfeeding & Comfort: I assist with breastfeeding techniques, help with proper positioning, and offer solutions to common issues like sore nipples or latch problems.
Rest & Relaxation: I support your need for rest and relaxation by providing hands-on help with baby care or offering sleep tips for improved rest.
Newborn Care
Feeding Assistance: I guide you through breastfeeding or bottle-feeding, ensuring proper technique, burping support, and comfort after feeds.
Nap Time Support: I help establish healthy sleep routines for your newborn, providing soothing techniques to promote safe and peaceful naps.
Diapering & Soothing: I handle diaper changes and offer gentle comfort to your baby if they become fussy, ensuring they feel secure and calm.
Light Household Tasks
Laundry & Organization: I assist with washing baby clothes, organizing baby essentials, and keeping your home tidy for a smoother day.
Tidying Up: I help with washing bottles, light cleaning, and organizing items to make your day easier and more organized.
Running Errands: I can take care of simple errands, such as picking up groceries, prescriptions, or other essentials, allowing you to focus on resting and bonding with your baby.
Nutrition Support
Postpartum Nutrition Guidance: As a postpartum nutrition expert, I provide personalized recommendations to support recovery and healing. I focus on foods that boost your energy, balance your hormones, and replenish essential nutrients.
Light Meal Planning & Preparation: I offer simple, nourishing meal ideas tailored to your postpartum needs, and can assist with meal prep or provide recipes that are quick, easy, and packed with nutrients.
Hydration Support: I remind you to stay hydrated and offer suggestions for hydrating drinks that support lactation and recovery.
Expanded Support: More in-depth nutrition support can be added to your daytime care for an additional charge. Please reach out to discuss bundling support options! For more details, see my nutrition coaching options here.
Compassionate Guidance & Education
Postpartum Education: I offer evidence-based education on newborn care, postpartum recovery, and tips to help you adjust smoothly.
Resource Referrals: If needed, I can provide referrals to other professionals (e.g., lactation consultants, infant body work, mental health therapists, or perinatal professionals).
Support Options & Pricing
I work with only one client at a time, ensuring that I am fully dedicated to your family’s unique needs. This commitment means there is no overlap in my schedule, and you receive 100% of my attention and support during your postpartum journey. Whether you need help overnight or during the day, I provide personalized, undivided care.
Overnight Postpartum Support and Newborn Care
I offer flexible overnight care to provide you with the rest and recovery you need while I take over newborn care and light household tasks. You can book anywhere from one night to four nights per week, with shift lengths between 6-8 hours.
Rate: $50/hour (singleton)
Shift Minimum: 6-8 hours
Support Hours: 8:00 PM - 5:00 AM
Availability: 1 to 4 nights per week
Daytime Postpartum Support
For daytime support, I offer assistance with newborn care, household tasks, postpartum recovery, and nutrition support. You can book as little as one day per week up to four days per week, with a minimum of 4 hours per shift.
Rate: $45/hour (singleton)
Shift Minimum: 4 hours
Support Hours: 9:30 AM - 5:00 PM
Availability: 1 to 4 days per week
Expanded Nutrition Support
In addition to standard postpartum care, more in-depth nutrition support can be added to your daytime or overnight care for an additional charge. I provide personalized nutrition guidance, meal planning, and prep assistance tailored to your postpartum recovery. Please reach out for more details on bundling options. Read more about how you can use food as medicine to enhance your postpartum recovery here.
Postpartum Support FAQs
What is a postpartum doula?
A postpartum doula provides physical, emotional, and practical support to families during the postpartum period. My goal is to help you recover, bond with your baby, prioritize rest, and feel confident in your new role as a parent through evidence-based education.
How long do families typically hire a postpartum doula?
The length of postpartum support varies based on each family’s unique needs. While some families choose to work with me for just a few weeks, others prefer ongoing support for several months. The most common timeframe is 4-6 weeks. Many families invite me back beyond my initial time with them for additional support during key transitions, such as sleep regressions, a parent traveling, or changes in sleep patterns due to illness, vaccinations, or travel. Together, we can create a plan that fits your family’s needs perfectly.
Can you help with breastfeeding or bottle-feeding?
Yes, I provide support for all feeding methods. Whether you’re breastfeeding, pumping, formula feeding, or a combination of all three, I’m here to guide you and help troubleshoot any challenges.
Do you only care for first-time parents?
Not at all! I support families of all sizes, including those welcoming their second, third, or fourth baby. My care is tailored to meet your unique needs, no matter where you are in your parenting journey.
What does a typical shift look like?
Every shift is personalized to your family’s needs. For overnight support, this includes newborn care, light household tasks, and helping you prioritize rest and recovery. For daytime support, I provide baby care, light household tasks, postpartum recovery support, and nutrition guidance. Each shift is designed to provide the support you need, when you need it.
What are your hours of service?
I offer daytime support from 9:30 AM to 5:00 PM with a minimum of 4 hours per shift. For overnight support, I am available from 8:00 PM to 5:00 AM, with a 6-hour minimum.
Do you require a contract minimum?
I don’t have contract minimums—you can hire me for as little as one night or day per week, or as many as four nights or days a week. The only minimum is a shift minimum: 4 hours for daytime support and 6 hours for overnight care. Further contract details can be discussed during our consultation call.
What if our plans change or we need to reschedule?
I understand that life with a newborn can be unpredictable. A non-refundable retainer is due upon signing to secure the length of care you want, ensuring that no other families can book that time. I only contract with one family at a time and do not overlap clients, which allows me to give 100% of my attention to you. If you need to reschedule or adjust your plans, please provide as much notice as possible, and we will work together to find a solution.
What areas do you serve?
I provide in-home support to families within 45 miles of my home. Please reach out to determine if you are within range! If you’re outside this area, virtual consultations and guidance are available.
Do you provide overnight care for twins or multiples?
Yes, I offer overnight support for families with twins or multiples. The care is tailored to meet the needs of your babies, and the rate for overnight care for multiples starts at $75/hour.
Do you offer nutrition support?
Yes, in addition to my postpartum doula services, I also offer nutrition support focused on postpartum recovery. Whether you need help with meal planning, nutrition guidance, or assistance with cooking, I can help you ensure that you're nourishing your body as it heals. If you're interested in expanded nutrition support, I can provide more in-depth coaching for an additional charge.
How do you ensure my privacy?
Your privacy and confidentiality are very important to me. I maintain a professional and respectful relationship, and all information shared during our time together will be kept confidential. Any details about your care, baby, or family will only be shared with your consent, and I adhere to the highest ethical standards in postpartum care.
What if my baby has special needs or medical concerns?
If your baby has special needs or specific medical concerns, I can work with you to create a care plan that is best suited for your family’s unique situation. I will collaborate with any medical professionals or specialists involved to ensure you receive the best care possible.
Do you provide care for postpartum mental health?
While I am not a licensed therapist, I offer emotional support and can guide you in recognizing potential signs of postpartum mental health concerns, such as postpartum depression or anxiety. I can provide referrals to mental health professionals if you need specialized care, and I am here to support your emotional well-being throughout the postpartum period.
How do we get started?
The first step is to schedule a free consultation. This is an opportunity for us to get to know each other, discuss your needs, and explore how I can best support your family. Fill out my contact form to take the first step in connecting.