FREE Digital Download of Foundations of Postpartum Nutrition
*Sliding scale available for those who qualify - please reach out to me directly to discuss this option - valori@nurturefromscratch.com*
This class is a 2-week series (1.5/2 hour class each week for 2 weeks) *includes a printed workbook to take home*
Thursday, December 5th & 12th, 6-8p
2025 Dates:
January 2025: By request only, please reach out directly
Thursday, February 6th & 13th, 6-8p
Thursday, March 6th & 13th, 6-8p
Thursday, April 3rd & 10th, 6-8p
Thursday, May 1st & 8th, 6-8p
San Diego Breastfeeding Center
8325 University Ave.
La Mesa, CA 91942
Register Here for this In-Person Class: Postpartum Planning & The Fourth Trimester
*If you're interested in an online e-course, please click here.*
Are you an expectant parent filled with both excitement and apprehension about the upcoming arrival of your little one? Do you worry about navigating the physical and emotional changes of postpartum recovery? If so, my comprehensive postpartum planning class is designed to help you confidently embrace this transformative phase of your life.
When I was pregnant, I was so focused on the birth itself that I didn't give much thought to what would come after. I quickly learned that the postpartum period is a time of immense change and challenge, both physically and emotionally. That's why I created this e-course! I want you to THRIVE in motherhood, not just survive it.
My class is meticulously crafted to provide you with the knowledge and strategies you need to:
Promote physical recovery and healing: Understand the physiological changes after childbirth, learn effective self-care practices, and discover ways to manage common postpartum discomforts.
Nurture your emotional well-being: Explore techniques to cope with postpartum mood swings, anxiety, and stress. Gain insights into building a strong support system and prioritizing self-care.
Establish a harmonious family routine: Create a balanced schedule that caters to your newborn's needs while maintaining your own well-being. Learn effective communication strategies to foster a supportive and harmonious home environment.
This class will give you the knowledge and tools you need to navigate the postpartum period with confidence. Here is an overview of what you will leave over this 3-week series:
The Importance of Planning for Postpartum
What to Expect Postpartum
Postpartum Wellness & Recovery
The Road to Recovery
Autonomic & Sympathetic Nervous System
Postpartum Nutrition
Nutrition Resources
Postpartum Mood and Anxiety Disorders (PMADs)
Mental Health Resources
The Adjustment Period
Relationship Pressures
Sex
Physical Fitness
Returning to Work
Childcare Options
Your Ideal Postpartum
Topics to Consider
Creating your support team
Checklists
Preparing Postpartum and/or breastfeeding stations
Q&A Opportunity at the end of each class, plus an extra 30 minute video call with me if you have questions later on!
Invest in a Smooth and Empowered Transition into Motherhood
Enroll in our postpartum planning class today and embark on a journey of informed preparation, confident self-care, and empowered motherhood. Embrace the transformative power of knowledge and navigate the postpartum phase with grace and resilience.
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This class is a 2-week series (1.5/2 hour class each week for 2 weeks) *includes a printed workbook to take home*
Register Here for this In-Person Class: Postpartum Planning & The Fourth Trimester
*If you're interested in an online e-course, please click here.*
