Postpartum, Lactation & Nutrition Education Sessions

Postpartum Education Session: Understanding Postpartum & Planning for the Fourth Trimester

The postpartum period is often referred to as the "fourth trimester," a time of incredible transformation for your body and mind. In this session, we’ll dive deep into understanding the physical, emotional, and mental aspects of postpartum recovery, ensuring you feel supported, prepared, and empowered during this critical time.

What We’ll Cover:

• Physical Healing & Recovery
  Your body has just experienced a monumental shift. We’ll explore the essential practices that support your recovery, including proper perineal care, managing vaginal and cesarean healing, pelvic floor exercises, and strategies for postpartum nutrition. You’ll learn how to support your body as it heals, reduce discomfort, and promote strength and vitality.

• Emotional Well-being & Mental Health
  Hormonal shifts, sleep deprivation, and the demands of early parenthood can take a toll on mental health. We’ll discuss how to process the emotions that come with the postpartum period, including joy, exhaustion, anxiety, and the occasional feeling of overwhelm. You’ll gain tools for managing mental health, identifying signs of postpartum depression or anxiety, and reaching out for professional support when needed.

• Navigating Parenthood & Building Confidence
  Becoming a parent is a joyful yet challenging transition. I’ll guide you through strategies for adjusting to new parenthood, prioritizing your well-being, and building confidence in your new role. You’ll leave this session feeling more prepared to manage your daily routine and to bond with your baby.

• Self-care & Balance
  One of the most important aspects of postpartum recovery is prioritizing self-care. We’ll talk about how to balance baby care with your own needs, creating a routine that allows for rest and recovery. You’ll receive tips on how to practice self-compassion, nurture your emotional health, and set boundaries with family, friends, and others, so you can feel more in control of your space.

• Supporting Your Partner & Family
  The postpartum period is a time of adjustment for the entire family, not just the birthing parent. We’ll also touch on how to communicate your needs to your partner and loved ones and how to create an environment of mutual support. This session will help you and your partner work together as a team during this period of transition, which is essential for maintaining both of your well-being.

• Common Postpartum Challenges
  Postpartum recovery can come with some unexpected challenges, such as breastfeeding struggles, sleep deprivation, and shifts in your personal identity. We’ll talk through common concerns, including how to manage unrealistic expectations, how to set up realistic plans for your recovery, and how to reach out for support when needed.

This session is designed to provide you with the essential information, strategies, and emotional support needed to navigate the postpartum period with confidence and grace. By understanding the physical and emotional changes you’ll undergo, you’ll be better equipped to handle the joys and challenges of your fourth trimester, ensuring a smoother transition into parenthood.

Lactation Education Session: Confident Feeding for You and Your Baby

Feeding your baby, whether through breastfeeding, pumping, or a combination of both, is a deeply personal and important part of early parenthood. This session is designed to provide you with the knowledge and hands-on support you need to confidently navigate your chosen feeding method, troubleshoot common challenges, and create a feeding plan that works for both you and your baby.

What We’ll Cover:

• Breastfeeding Basics
  Learn the essential techniques for successful breastfeeding, including proper latch, positioning, and how to tell if your baby is getting enough milk. We’ll also talk about how to create a comfortable and relaxed feeding environment for you and your baby, making the experience as stress-free and enjoyable as possible. We’ll practice different positions and techniques, ensuring you feel confident in every feeding.

• Milk Supply Management
  Whether you’re worried about your milk supply or want to ensure it’s optimal, this part of the session will cover ways to boost and maintain a healthy milk supply. From understanding the basics of supply and demand to strategies for increasing milk production, you’ll leave with practical tools to support your lactation journey. I’ll also help you navigate early signs of low milk supply and give you tips on how to keep your milk supply steady as your baby grows.

• Breastfeeding Challenges
  Breastfeeding doesn’t always come easily, and it’s common to face challenges like sore nipples, engorgement, and blocked ducts. Together, we’ll discuss how to manage these issues and find solutions. I’ll teach you techniques for soothing sore nipples, dealing with engorgement, preventing and treating mastitis, and how to properly care for your breasts to avoid common breastfeeding discomforts.

• Pumping Education
  If you’re planning to pump, or if you need to supplement breastfeeding with pumping, I’ll guide you through the ins and outs of pumping. From choosing the right pump for your needs to maximizing pump efficiency, we’ll go over best practices for storing and handling breast milk, and how to maintain your pump parts for cleanliness and ease of use. This section is perfect for those planning to return to work or simply want more flexibility in feeding.

• Bottle Feeding & Introducing the Bottle
  If you plan to bottle feed or introduce a bottle to your breastfed baby, I’ll help you navigate this transition smoothly. You’ll learn how to introduce the bottle at the right time, the best practices for bottle-feeding, and how to avoid nipple confusion. I’ll also help you determine how to manage both bottle feeding and breastfeeding, so you can find the right balance that works for you and your baby.

• Nutrition & Hydration for Lactating Parents
  Your nutrition plays a huge role in your milk supply and overall well-being. We’ll discuss the best foods to eat to nourish your body and maintain a healthy milk supply. Hydration, calorie intake, and nutrient-rich foods are essential to your lactation success, and I’ll provide tips on how to ensure you’re fueling your body properly while adjusting to the demands of breastfeeding and caring for your newborn.

• Emotional Support & Mental Health
  Feeding your baby can sometimes feel overwhelming, and it’s important to be kind to yourself and ask for help when needed. I’ll provide emotional support and guidance on managing any stress or frustration you may feel related to feeding. Whether you're breastfeeding, pumping, or bottle feeding, we’ll focus on fostering a positive and empowered mindset that aligns with your goals.

Nutrition Education Session: Nourishing Your Body for Recovery & Vitality

Nutrition is at the heart of postpartum recovery. What you eat can significantly impact your healing, energy levels, and emotional well-being during the first few months after giving birth. This session will guide you through nourishing your body with simple, healing foods that support recovery, hormonal balance, and overall vitality. Whether you’re dealing with fatigue, hormonal imbalances, or physical discomforts, I’ll help you create a nutrition plan that fits seamlessly into your postpartum lifestyle.

What We’ll Cover:

• Understanding Postpartum Nutrition
  The postpartum period places unique demands on your body. We’ll explore the nutrients your body needs to heal after childbirth, including vitamins and minerals that support muscle and tissue repair, bone health, and immune function. You’ll learn how to prioritize nutrient-dense foods that promote both physical recovery and emotional well-being, so you can feel your best while adjusting to new parenthood.

• Building Hormonal Balance Through Nutrition
  Hormonal shifts after childbirth can cause mood swings, energy dips, and other physical discomforts. Nutrition plays a vital role in helping to balance these hormones and ease postpartum symptoms. I’ll explain which foods help to regulate blood sugar, support adrenal health, and boost your energy. Together, we’ll focus on balancing your meals to stabilize your hormones and lift your mood.

• Essential Vitamins and Minerals for Recovery
  Postpartum healing requires specific nutrients to support your recovery and maintain your well-being. We’ll go over which vitamins and minerals are particularly important, such as magnesium, vitamin D, calcium, iron, omega-3 fatty acids, and choline. You’ll learn how to incorporate these key nutrients into your meals through simple, easy-to-make foods, helping you feel energized, grounded, and ready for the challenges of parenthood.

• Simple, Healing Foods for Postpartum Recovery
  I’ll teach you how to build meal plans around easy-to-make, nutrient-dense foods that support your postpartum healing. We’ll discuss the importance of anti-inflammatory foods, such as leafy greens, healthy fats, and whole grains, as well as how to incorporate protein-rich foods that promote tissue repair and milk production. You’ll walk away with practical meal ideas and a simple approach to eating well while caring for your newborn.

• Practical Meal Planning & Preparation Tips
  Preparing nourishing meals as a new parent can feel like a challenge. In this session, I’ll offer time-saving strategies for meal prepping, planning, and grocery shopping that make it easier to nourish yourself even when you’re juggling a newborn’s needs. I’ll help you create a realistic meal plan that works for your schedule, ensuring that you’re eating balanced meals without feeling overwhelmed.

• Healing Through Hydration
  Staying hydrated is just as important as eating well, especially if you’re breastfeeding. We’ll talk about the best beverages to support hydration, boost milk supply, and aid digestion, such as herbal teas and infused water. You’ll learn how to incorporate hydrating options throughout the day, so you can feel refreshed and energized, both physically and mentally.

• Addressing Common Postpartum Nutritional Challenges
  Many new parents struggle with a loss of appetite, low energy, or difficulty eating regular meals due to the demands of a newborn. We’ll discuss how to overcome these common challenges by introducing snacks and meals that are easy to prepare and enjoyable to eat. I’ll offer suggestions for quick, nutrient-dense snacks that you can grab on the go when you’re feeling too tired or busy to cook.

• Self-Care Through Food
  Taking care of yourself means nourishing your body, but it also involves cultivating a healthy relationship with food. We’ll touch on how to avoid feeling guilty about eating for energy or comfort and instead focus on how food can be a source of healing, joy, and empowerment. By understanding the link between nutrition and your emotional health, you’ll feel more connected to your postpartum journey.

By the end of this session, you’ll have a personalized, easy-to-follow nutrition plan that supports your healing, energy levels, and emotional well-being. You’ll feel empowered to nourish your body in a way that honors your postpartum recovery and the incredible transition into parenthood. Whether you’re managing hormone imbalances, fatigue, or simply want to feel your best, you’ll have the tools and knowledge to give your body the care it deserves.

How to Get Started

Getting started is easy! Whether you're looking to gain confidence in your postpartum recovery, need support with lactation, or want to improve your nutrition during this critical time, I'm here to help.

To book your session or inquire about bundling options, reach out today. I can’t wait to walk alongside you on your postpartum journey!

While each session can be booked individually, I recommend bundling them together to ensure you get a comprehensive, holistic approach to your postpartum journey. 

Single Session

• Choose from any of the three offerings: Postpartum Education, Lactation Education, or Nutrition Education

• Duration: 2-3 hours

• Price: $225 per session

Bundle 2 Sessions

• Choose any two sessions: Postpartum Education, Lactation Education, or Nutrition Education

• Duration: 2-3 hours per session

• Price: $350 (Save $100)

Bundle 3 Sessions

• Choose all three sessions: Postpartum Education, Lactation Education, and Nutrition Education

• Duration: 2-3 hours per session

• Price: $525 (Save $150)

Why Bundle Sessions?

Bundling your sessions ensures you receive a well-rounded, comprehensive postpartum support plan that addresses all of your recovery, feeding, and nutritional needs. By working together through multiple sessions, you’ll gain confidence and feel more empowered to navigate this transformative period in your life. Plus, the more you bundle, the more you save!

For group classes (at a reduced price) please visit my class offerings here.

What are the benefits of taking an education session?
All education sessions provide personalized, one-on-one support to help you feel confident and prepared as you navigate the challenges of the fourth trimester. Whether you need guidance on postpartum recovery, lactation, or nutrition, these sessions are designed to empower you with the knowledge and tools you need to thrive during this transformative time. You’ll leave each session with actionable strategies and a clear understanding of how to support your physical, emotional, and mental well-being.

How are these sessions personalized?
Each session is tailored to your specific needs and circumstances. During our consultation, I will listen to your unique challenges, preferences, and goals so we can create a customized plan that works for you. Whether you're waning education about breastfeeding issues, postpartum healing, or looking for ways to incorporate healing foods, your session will address your personal situation with compassion and expertise.

How long is each session?
Each session typically lasts 2 to 3 hours. This time allows for in-depth discussion, hands-on guidance, and time to answer any questions you have along the way. Sessions are designed to give you a thorough understanding of the topic at hand and equip you with practical tips you can implement.

What topics can I expect to cover in these sessions?
I offer three types of education sessions:

1. Postpartum Education Session: Focuses on recovery, emotional well-being, self-care strategies, and adjusting to new parenthood.

2. Lactation Education Session: Covers everything you need to know about breastfeeding, pumping, and/or combination feeding, including latch techniques, milk supply, and addressing common challenges.

3. Nutrition Education for Postpartum Healing Session: Explores how to nourish your body with healing, nutrient-dense foods to support postpartum recovery, hormonal balance, and energy.

Each session can be customized to address your unique situation, ensuring you receive the most relevant and helpful information for your needs.

Do I need to choose just one session, or can I bundle them?
You can absolutely bundle sessions! Many families choose to bundle multiple sessions for a more comprehensive approach to their postpartum care. Bundling can help you save on the overall cost, and ensure you receive the full support you need. Please reach out to discuss the options and I’ll be happy to help create a bundle that fits your needs.

How much do the sessions cost?
Each session is priced at $225 for 2-3 hours of one-on-one, personalized support. If you choose to bundle multiple sessions, I offer discounted rates to help you save on your overall postpartum education - please see the rates and bundle option in the section above. 

How do I book a session?
Booking is easy! Simply fill out the contact form on my website to schedule a consultation. During the consultation, we’ll discuss your needs, goals, and the best session option for you. From there, we can book your session at a time that works for you.

Can these sessions be done virtually?
Yes! I offer virtual sessions for those who are not local or prefer the convenience of meeting from home. Virtual sessions are just as personal and effective as in-person sessions, providing you with the same level of care and attention.

How soon can I book a session?
You can book a session as soon as you’re ready! It’s never too early to begin preparing for postpartum recovery and lactation. I recommend booking at least a few weeks in advance to secure your spot, but I’m happy to accommodate your schedule as needed.

What if I need to cancel or reschedule my session?
Please see the cancellation policy below. 

Is there any follow-up after the session?
Absolutely! I want to ensure that you feel supported even after the session ends. If you have any follow-up questions or need clarification on anything we discussed, feel free to reach out. I’m here to support you throughout your postpartum journey and beyond.

Education sessions are paid in full at the time of booking to secure your spot. I understand that life can be unpredictable, especially during pregnancy or postpartum, and I strive to be as flexible as possible.

• Rescheduling: If a conflict arises, you are welcome to reschedule your session. Please notify me as soon as possible to adjust your booking. Rescheduled sessions must be completed within 90 days of the original booking date.

• Non-Refundable Fee: If you choose not to reschedule or fail to notify me in advance, the session fee remains non-refundable. This policy ensures that my time is honored and helps me manage availability for other families in need.

• Mitigating Circumstances: If unforeseen or mitigating circumstances prevent you from attending or rescheduling, please reach out. I am happy to discuss options on a case-by-case basis to ensure you receive the support you need.

• Transfers: Should you be unable to use your session, you may transfer your booking to another individual. Simply let me know the details, and I will update the reservation accordingly.

This policy ensures that I can continue to provide personalized and timely support to all families. If you have any concerns or questions about your booking, please don’t hesitate to reach out.