I offer a complimentary consultation to discuss your unique needs and determine if I'm the right fit to support your family. This is your chance to share your goals, ask questions, and explore how my services can enhance your postpartum journey. Choosing the right provider is an important step, and meeting in person or virtually can help you feel confident in your decision.

During our consultation, we'll get to know each other, and I'll explain how my postpartum, lactation, and/or nutrition services can benefit you and your family. Whether you're welcoming your first baby or your fifth, each experience is unique and brings its own set of needs during those early weeks. Let’s connect and see how I can support you!

Consultations can be done virtually or in person—because who doesn’t love a good iced coffee? For locations over 25 miles from my home, consultations will be held virtually to ensure convenience for both of us.

Reach out today to schedule!

• Singleton Rate: $50/hour

• Multiples Rate: Stars at $75/hour

• Shift Minimum: 6-8 hours (any hours between 8:00 PM - 5:00 AM)

• Details: I provide overnight newborn care and light household tasks while you rest and recover. This includes feeding support, soothing techniques, and preparing your pump parts for nighttime use.

• Expanded Support: Additional in-depth nutrition support is available for an extra charge. Please inquire about bundling options for a discounted rate.

Learn more about overnight support here.

• Singleton Rate: $45/hour

• Multiples Rate: $55/hour

• Shift Minimum: 4 hours (9:30 AM - 5:00 PM)

• Details: Daytime support includes newborn care, light meal prep, household tasks, running errands, and emotional support to help you navigate your day with ease.

• Expanded Support: Additional in-depth nutrition support is available for an extra charge. Please inquire about bundling options for a discounted rate.

Learn more about daytime support here.

It's no secret... Postpartum can be rough! But, you don't have to suffer through the common symptoms of postpartum (steaming from hormone imbalance) that society tells are normal. Let me coach you through healing your body postpartum using proper nutrition as medicine. Your postpartum body is unique and requires a unique approach.

Plan #1: $1,800

8 weeks of coaching includes: 2 hour Nutrition Education Session during week 1, one private coaching session each week (up to 2 hours), postpartum/nutrition specific education based on individualized feedback/symptoms/questions, weekly meal plan with recipes and shopping lists, plan updates, text/email support (up to 2 hours per week).

• Provides 6 full weeks of the nutrition plan

• Reintroduction Phase to be completed on your own

• Detox Phase to be completed on your own

• You will have all the tools and knowledge to complete the last two steps, weekly

• check-ins will end though

• Option for A la Carte Check-ins, as needed

Plan #2: $2,250

10 weeks of coaching includes: 2 hour Nutrition Education Session during week 1, one private coaching session each week (up to 2 hours), postpartum/nutrition specific education based on individualized feedback/symptoms/questions, weekly meal plan with recipes and shopping lists, plan updates, text/email support (up to 2 hours per week).

• Provides 8 full weeks of the nutrition plan

• Reintroduction Phase to be started together w/ specific check-in

• Detox Phase to be completed on your own

• You will have all the tools and knowledge to complete the step, weekly check-ins will end

• though

• Option for A la Carte Check-ins, as needed

Plan #3: $2,700

12 weeks of coaching includes: 2 hour Nutrition Education Session during week 1, one private coaching session each week (up to 2 hours), postpartum/nutrition specific education based on individualized feedback/symptoms/questions, weekly meal plan with recipes and shopping lists, plan updates, text/email support (up to 2 hours per week).

• Provides 10 full weeks of the nutrition plan

• Reintroduction Phase to be started together w/ specific check-in

• Detox Phase to be completed together w/ specific check-in

• You will have all the tools and knowledge to continue through the reintroduction of

• foods/ingredients you have cut out, weekly check-ins will end though

• Option for A la Carte Check-ins, as needed

A la Carte Check-in: $150

One private coaching session (up to 2 hours), postpartum/nutrition specific education based on individualized feedback/symptoms/questions, minor plan updates Price includes review of intake form and food preferences, initial Nutrition Education Session, and a Goal Setting Exercise.

• Weekly meal guidance and shopping list

• 1 hour check-in calls each week

Learn more about how you can heal postpartum, using food as medicine here.  

Each session is private, one-on-one, and tailored to your unique needs.

• Postpartum Education Session: $225 (2-3 hours)
  Focuses on understanding postpartum recovery, physical healing, emotional well-being, and self-care strategies.

• Lactation Education Session: $225 (2-3 hours)
  Covers breastfeeding, pumping, and bottle feeding, with guidance on overcoming common challenges and building confidence in feeding your baby.

• Nutrition Education for Postpartum Healing Session: $225 (2-3 hours)
  Provides insights into nourishing your body with healing foods, meal planning, and ensuring proper vitamin and mineral intake for optimal recovery.

• Bundle Options: Combine two or more sessions for $350 ($100 discount). Combine all three sessions for $525 ($150 discount).

Learn more about Postpartum, Lactation, and Nutrition Education Sessions here.

Not ready for hands-on help? I am available for text and email support.

• Rate: $25/hour (2 hour minimum)

• Details: Ideal for addressing smaller concerns or questions with minimal intervention. Perfect for quick guidance and ongoing support.

Text and email support is included in all services above - this is an al a carte option. 

Gift Certificates and Registries

• Gift certificates and invitation inserts are available so loved ones can contribute to your care.

• Partnered with Be Her Village—a registry for essential support services. Create a free gift registry and add my services for friends and family to gift.

Sliding Fee Scale

I believe everyone deserves access to postpartum support, regardless of income. If financial constraints are a concern, please reach out. We’ll discuss options, including "The Green Bottle" sliding fee scale, to determine a plan that works for you.

Proof of income will be requested to ensure fairness.

Learn more about my resources for accessible support here.