When deciding on who you want to provide your care, you want to meet them first! 

Let's get to know each other and determine if I would be a good fit to help your family. I am committed to educating you about how Postpartum Care and Lactation Support can benefit you and your family. Whether this is your first baby or fifth... each time is so different and comes with a different set of needs in the first few weeks.

*Can be done Virtually or In-Person, I love a good iced coffee!

• Any place over 30 miles from my home must be done virtually

There's nothing better than being prepared, especially when it comes to the changes you go through after birth and during lactation. You would study for an important test, and this will be the most important, intimate, and sensitive time in your life.  Time to learn and study!

Price includes 2-3 hours of education and questions - Learn all about what to expect postpartum and during early lactation

Hand outs on what we discuss and detailed written overview of our session, product demonstrations (haakaa, pumps, hand expression, flange fitting, bottle/pacifier use, and other resources)

postpartum planner - additional $15

*If booked, you will receive priority scheduling for postpartum visits

It's no secret... Postpartum can be rough! But, you don't have to suffer through the common symptoms of postpartum (steaming from hormone imbalance) that society tells are normal. Let me coach you through healing your body postpartum using proper nutrition as medicine. Your postpartum body is unique and requires a unique approach.

Plan #1: $1,800

8 weeks of coaching includes: 2 hour Nutrition Education Session during week 1, one private coaching session each week (up to 2 hours), postpartum/nutrition specific education based on individualized feedback/symptoms/questions, weekly meal plan with recipes and shopping lists, plan updates, text/email support (up to 2 hours per week).

• Provides 6 full weeks of the nutrition plan

• Reintroduction Phase to be completed on your own

• Detox Phase to be completed on your own

• You will have all the tools and knowledge to complete the last two steps, weekly

• check-ins will end though

• Option for A la Carte Check-ins, as needed

Plan #2: $2,250

10 weeks of coaching includes: 2 hour Nutrition Education Session during week 1, one private coaching session each week (up to 2 hours), postpartum/nutrition specific education based on individualized feedback/symptoms/questions, weekly meal plan with recipes and shopping lists, plan updates, text/email support (up to 2 hours per week).

• Provides 8 full weeks of the nutrition plan

• Reintroduction Phase to be started together w/ specific check-in

• Detox Phase to be completed on your own

• You will have all the tools and knowledge to complete the step, weekly check-ins will end

• though

• Option for A la Carte Check-ins, as needed

Plan #3: $2,700

12 weeks of coaching includes: 2 hour Nutrition Education Session during week 1, one private coaching session each week (up to 2 hours), postpartum/nutrition specific education based on individualized feedback/symptoms/questions, weekly meal plan with recipes and shopping lists, plan updates, text/email support (up to 2 hours per week).

• Provides 10 full weeks of the nutrition plan

• Reintroduction Phase to be started together w/ specific check-in

• Detox Phase to be completed together w/ specific check-in

• You will have all the tools and knowledge to continue through the reintroduction of

• foods/ingredients you have cut out, weekly check-ins will end though

• Option for A la Carte Check-ins, as needed

A la Carte Check-in: $135

One private coaching session (up to 2 hours), postpartum/nutrition specific education based on individualized feedback/symptoms/questions, minor plan updates Price includes review of intake form and food preferences, initial Nutrition Education Session, and a Goal Setting Exercise.

• Weekly meal guidance and shopping list

• 1 hour check-in calls each week

4 hour minimum for Daytime Postpartum Doula Support

Customizable and tailored to your specific needs  - See Postpartum Doula Services page for more information

Price includes Lactation Support, hand outs (digital or printed), postpartum planner (digital or printed), and development of care plan

Additional $5/hr per Multiple

6 hour minimum overnight newborn care

• night-time feedings

• diaper changes

• bottle/pump washing & sterilizing

• baby laundry

• rocking

• changing

• you name it!

Sleep peacefully knowing your baby is safely and securely being taken care of.  Exhaustion hits hard in the first few weeks, and rest is vital to your postpartum recovery. 

*Availability is limited, please reach out for available night shifts

Additional $10/hr per Multiple

Not ready for hands-on help? I am available for text and email support

• 2 hour minimum

• Hand-outs included

Please contact me if you are interest in purchasing a gift certificate for services for a loved one.

I also provide a complimentary template for invitation inserts so your friends/family know you would benefit from Postpartum or Lactation Support!